Contain 7 items include BlackKishmish , Figs, Almonds, Cashews, Walnuts, Cranberry , and Pista Honey and dried fruits are full of antioxidants and beneficial fats, which can promote overall health. joints, ease body aches, and soothe tight muscles.
You can also eat honey-soaked dry fruits as a snack, or add them to yogurt, oatmeal, or toast
