Sund panjiri is a traditional Indian dessert or snack from Jammu that's made with dry fruits, nuts, seeds, sugar, and ghee. It's a popular treat during festivals, special occasions, and winter. Here are some things to know about sund panjiri: Ingredients Sund panjiri is made with a blend of dry fruits, nuts, seeds, sugar, and ghee. Taste Sund panjiri has a perfect balance of flavors and textures, with a crunchy bite and a rich, decadent ghee flavor. Health benefits Sund panjiri is a rich source of vitamins, minerals, fiber, amino acids, and protein. It's believed to generate body heat, help lubricate joints, ease body aches, and soothe tight muscles.
How to eat Sund panjiri can be served as a dessert or snack, and is often paired with warm milk. When to eat Sund panjiri is especially popular in the winter, when it's believed to help keep away the cold.
